Women demonstrate Padagushthasana and various stretches for the back and waist.
Young individuals practice a yoga pose at a yoga center, transitioning into a spinal twist and returning to the starting position
Lady exercises back muscles with ball at home. Woman raises body from bent position. Serene woman in athletic attire delights in workout on
Women practicing yoga for back flexibility and elasticity
Woman performing neck rotation exercise before intense workout
Several women in the yoga center perform stretching the body with asanas. The women lean toward the leg, stretching the back of the thigh.
Couple trains stretching performing back lunges on stadium
Athletes stretch performing back lunges on stadium track
concentrated slim girls stretch performing standing leg extension aerial yoga asana under skilled couch control
The woman lifts the dumbbells in a half-bent position, leaning on the knee and arm, keeping her back straight and not straining her lower back. This is for the development of muscle mass.
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Flexible woman performing bridge pose at sunny park. Middle aged lady practicing yoga asana stretching arms chest spine increasing energy
Sporty lady trains back muscles using fitness ball. Relaxed woman practicing breathing exercise while stretching