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The Complex Of Hatha Yoga Which Includes Asanas Adho Mukha Shvanasana And Dog Muzzle Up For The Development Of Flexibility Of The Spine 

Contributor: polly_belyaeva
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Several women who practice yoga perform a complex of asanas for the development of the spine. Yogas begin with the posture shavanasana, for the development of the flexibility of the back.

Yoga in the fitness club performs asana, which is called a dog face down or Adho Mukha Shvanasana. The task is to give the body the shape of an inverted V