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Beginners who come to yoga classes learn to breathe properly to restore inner energy and emotional state, then they will begin to perform a complex of asanas
Young beautiful woman sitting on floor on mat for fitness and performing asanas from yoga
Several women who practice yoga perform a complex of asanas for the development of the spine. Yogas begin with the posture shavanasana, for the development of the flexibility of the back.
Women who go to a fitness club perform asanu Pashchimotanasana, as well as twists in different directions. Yoga classes require concentration on the body and a desire to know the inner world
Fitness-club - woman performs exercises for hands in the gym
The man in the sports centre performs exercises of yoga asanas on the floor on a special Mat.
Beginners who practice yoga try to perform simple asanas. Women perform a pose called urdhva mukha shavanasana, this exercise rejuvenates the spine
Fitness-club - young woman performs Pull-Ups with male coach
Female performing yoga asanas on the floor. Downward dog and cobra pose 20s 4k
Fitness woman pushing up exercise on floor in sport club. Young woman training in sport club. Closeup strong girl training in fitness gym.
Women who have long been engaged in yoga perform simple asanas sitting for development of the back. They do an exercise called Gomukhasana
Young woman training squat exercise in sport club. Sport woman practicing exercise in fitness machine. Bodybuilder female training upper leg in fitness gym.